Winter can create disaster on your skin making it dry and irritated. Cold conditions outside can leave your skin feeling sore, stinging, chafed etc. While indoor heat swoops moisture from the air and from your skin. But you can follow these winter skin care routine below to keep your skin Healthy.
But there are certain simple ways to fight the causes of dry winter skin and help your skin feeling moist and supple all winter season long. By making some easy changes to your everyday routine. For example, not taking hot shower instead bit warm shower and applying moisturizer within a few minutes after bathing to seal the water into the skin,” says Linda Stein Gold, a dermatologist at Henry Ford Hospital in West Bloomfield, Michigan.
Here are some effective winter skin care routine, so that you can feel your best all winter long.
1.Stay Well Hydrated
Be it inside or outside your home, air is drier in winter. As a result, water you’re your body evaporates easily. Therefore, you need to keep your skin well hydrated. A humidifier will certainly keep your skin happy. As it manages moisture level in your home.
2. Lukewarm Water
During winter it is very tempting to go for hot water showers when the temperature is dropping. But if you care and love your skin, avoid them. Hot showers make your skin dry quickly, and if you do not moisturize it immediately, your skin may develop cracks and winter eczema. Therefore, use lukewarm water for bathing and washing your face. After taking lukewarm shower, apply moisturizer containing hyaluronic acid and ceramides. This will keep the moisture barrier intact preventing dryness of skin.
3. Limited Shower Time and Temperature
Long and hot shower may be relaxing but your skin will be better served with a 5- to 10-minute lukewarm shower or bath, as the AAD suggests. Avoid using too much hot water when washing your hands, if the hot water causes your skin to turn red, it’s very hot. Washing your hands in cool water is effective at removing germs than warm water and is less irritating to skin. According to the Centers for Disease Control and Prevention (CDC)
4. Skin Care Products According To Season
Products that kept your skin happy during summers can make it sad during winters. This is the reason why you need to change your skin care products accordingly. Using mild skin care products, are key to healthy and glowing winter skin. Opt for cleansers that contain moisturizers to avoid rubbing off your skin of its natural moisture barrier. For skin having acne problems, use products containing hyaluronic acid, hydration serums, ceramides, and glycerin these help in repairing the moisture barrier of your skin. Avoid any masks and peels offs, astringent lotions, and any products containing alcohol, they make your skin dry during the winter.
5. Moisturize Moisturize And Moisturize
Maintain healthy skin by moisturizing after washing up. “It’s best to use a cream or ointment in the winter. Lotions are better in warmer, humid climates. And don’t forget your hands,” says Dr. Stein Gold. Hand-washing, as the CDC notes, is vital, especially during cold and flu season. But, as Stein Gold points out, “constant washing will cause the hands to take a beating. Apply a hand cream after each washing
6. Avoid Wet Clothes
Wet clothes will further irritate your skin and cause itchiness. Playing in the snow is fine, but make sure you quickly remove the wet socks, gloves, pants or any wet clothing as soon as possible.
7. Wear Comfortable Clothes
Wear light layers like cotton made from soft and breathable materials directly against your skin, and then wear your warmer sweaters. Make sure to protect your hands from cold air with gloves. Remember to choose clothes that won’t irritate your skin.
8. Ditch Your Bed And Exercise
If you love your skin, ditch your warm cosy blanket and get moving on a chilly winter morning. Exercising will pump more blood to your organs and skin. During winters, the sweat glands and the blood vessels of your body constrict a bit. Thus making it tough for your skin to keep itself healthy and glowing naturally, and that’s why it needs your help
9. Hydrate And Eat Right
Your skin needs to stay healthy during the cold weather to achieve that eat lots of veggies and seasonal fruits. Berries are excellent sources of antioxidants and vitamins. Grapes, blueberries, raspberries, Strawberries or cherries, anything you love. Also, drink juice, drink water with eating fruits, veggies, and other food items such as soups, salads, juices, and milk. This way, your body will stay hydrated and get the nutrients to keep the skin healthy.
10. Invest In Humidifier
Investing in a humidifier can help counteract that since they add moisture back. Humidifiers also help your skin in retain hydration. So this product is one that’s totally worth to purchase.
For healthy skin, these tips are simple to follow, and you can easily include them in your daily winter skin care routine.
Do you have your certain special winter skin care secret? If yes, Then share it with us by leaving a comment in the comments section below. And keep following us for more such tips and hacks. Till then, stay fit and stay smart.