Green tea is native to India and China. it’s been consumed and hailed for its health benefits for hundreds of years globally. Tea is that the second most consumed beverage within the world water is that the first. Tea has many types, 78 percent of the tea consumed worldwide is black and about 20 percent is green. All kinds of the tea are brewed from the dried leaves of the tea bush. Tea leaf is created by unoxidized leaves and is a smaller amount processed kinds of tea. Therefore, it contains the most antioxidants and beneficial polyphenols. With all the said benefits of tea leaf, we are going to read how much Green Tea leaf per day is Safe. Benefits of green tea leaf and kinds.
First, Types of Green Tea
Green tea leaf is offered globally in wide ranges-
- Bottled and sweetened with an artificial sweetener or added sugar
- In teabags
- Packs of loose-leaf Green Tea
- As an instant-powder
- As supplements, which are sold in the form of capsule or liquid extracts
Note- Bottled Green Tea contains fewer polyphenols than a brewed cup of Green Tea.
Health Benefits of Green Tea-
1. Lower Cholesterol
A research paper published in 2011 found that consuming green tea leaf was linked to modest reductions in total and LDL or “bad” cholesterol.
2. Weight Loss
Green tea leaf promotes weight loss in overweight and obese adults. It increases metabolic rate thus helping in weight loss.
3. Heart Benefits
A 2006 study published in the Journal of the American Medical Association concluded that tea leaf consumption is associated with reduced mortality to cardiovascular disease. The participants who drank a minimum of 5 cups of green tea leaf per day had a significantly lower risk of dying from cardiovascular disease than those that drank one cup of tea per day.
4. Cancer Prevention
As per the National Cancer Institute, polyphenols present in tea leaf are shown to decrease tumor growth in laboratory and animal studies and protect against damage caused by ultraviolet UVB radiation.
Studies have shown the positive impacts of green tea on the following types of cancer:
- colorectal (bowel)
- esophageal (throat)
5. Skin Diseases
Green tea helps in treatment for skin disorders such as psoriasis and dandruff. Patches of dry, flaky skin caused by the inflammation and extra production of skin cells when treated with green tea leaf showed slow growth of skin cells and regulation of gene that improves the cell’s life cycles.
So, How much Green Tea per day?
There are numerous health benefits of tea leaf, anyone would be lured into drinking more and more cups of tea leaf each day. But the key to maximizing its health benefits is to grasp when to prevent. you would like to take care of what number antioxidants you would like to wish for your body. Research says that drinking an excessive amount of tea leaf can do more harm than good. you’ll be able to determine what proportion tea leaf are safe on the idea of your age, life stage and health conditions.
How many cups of green tea are good?
Overall consumption of 320 mg of polyphenols in a very day is sweet which makes up for your daily requirement of antioxidants. This involves three cups of tea leaf. So on the average, for many people, three cups of tea leaf should do.
Green Tea Side Effects-
There aren’t any side effects of drinking tea leaf but certain things should be clear before drinking green tea leaves.
Caffeine sensitivity – person with caffeine sensitivities can experience signs of insomnia, anxiety, irritability, nausea, or upset stomach.
Blood thinners – those taking blood thinners (anticoagulant drugs) such as Coumadin/warfarin should drink green tea with caution due to its vitamin K content. It’s also recommended to avoid green tea and aspirin because they reduce the clotting effectiveness of platelets.
Other stimulants – if taken with stimulant drugs, green tea could increase blood pressure and heart rate.